Subway

Six-Inch Classic Sandwiches (includes lettuce, tomatoes, onions, green peppers, olives, pickles, cheese, oil, salt and pepper)
Spicy Italian Sub 11
Chicken Salad Sub 5
Pizza Sub, on white roll 10.5
Pizza Sub, on wheat roll 11
*BBQ Chicken Sub 6.5
BMT 10.5
Cold Cut Trio  9.5
Meatball 11.5
Tuna  10
Seafood & Crab 8.5
Steak & Cheese 8
SUBWAY Melt 8.5
*Gardenburger 5.5 (6.5)

Six-Inch Sandwiches - 7 Under 6 (grams of fat) (includes: lettuce, tomatoes, onions, green peppers, olives and pickles)
*Ham 5.5
*Roast Beef 5.5
*Roasted Chicken Breast 6.5
*SUBWAY Club 6
*Turkey Breast 5.5
*Turkey Breast & Ham 5.5
*Veggie Delite 4

New Six-Inch Sandwiches
BBQ Rib Sub 9.5  
Pot Roast Sub 9
Savory Ceasar Chicken Sub 11
Chicken Pizziola  9.5 (10)
Sweet Onion Chicken Teriyaki 7.5
Pierre Chop House Steak Sub  9.5
Lloyd's Buffalo Chicken Sub 8.5
Pastrami Sub 13
Mediterranean Chicken 10 (10.5)
Red Wine Vinaigrette Club 7
Honey Mustard Ham 6.5
Southwest Turkey Bacon 9
Bistro Melt 10.5

Six-Inch Select Sandwiches (includes selected vegetables and select sauce)
Southwest Steak & Cheese 9
Asiago Caesar Chicken 8.5 (9) 
Horseradish Roast Beef 9
Honey Mustard Melt 8

Fajita Sandwiches 
Baja Chicken  7
Baja Pork 11.5 (12)
Chicken Fajita  11 (11.5)
Steak Fajita  10.5 (11)

Atkins®-Friendly Wraps 
Chicken Bacon Ranch Wrap 10 (11.5)

Turkey Bacon Melt Wrap 9 (10)
Wrap, alone 1 (2.5)

Breakfast Sandwiches
Western Egg 6.5
Bacon & Egg 7.5
Cheese & Egg 7.5
Ham & Egg 7

Wraps
Turkey Breast & Bacon 7
Asiago Caesar Chicken 9.5
Steak & Cheese 7.5

Deli Sandwiches
*Turkey Breast 4
*Ham  4
*Roast Beef 4.5
Tuna  7.5

Select Sauces (1 tbsp)
Southwest Ancho 2
Asiago Caesar 2.5
Honey Mustard 0.5
Horseradish 3

Six-Inch Breads
6" Honey Oat 4.5
6" Monterey Cheddar 5
6" Roasted Garlic 4.5
6" Harvest Wheat 4
6" Parmesan Oregano 4
6" Italian (white) 3.5
6" Wheat 3.5
6" Hearty Italian 4
6" Sesame Italian 4.5
6" Sourdough 5.5
Atkin's Friendly Wrap 1 (2.5)
Deli Style Roll 3.5

Subway Fresh Salads
Caesar Salad 1
Chicken Caesar Salad 3
Savory Caesar dressing (1.5 oz.) 7.5
Light Caesar dressing (1.5 oz.) 3
Mediterranean Salad 4
Mediterranean Vinaigrette (1.5 oz.) 4.5
Red Wine Vinaigrette (1.5 oz.) 1.5
Turkey Bacon Ranch Salad 5
Ranch dressing (2 oz.) 8.5
Ranch (fat-free) dressing (1.5 oz.) 1.5
Garden Salad 2 (2.5)

Included with all salads
Croutons (1 package) 1.5
Italian Bread (side) 2

Additional Salad Dressings
Honey Mustard, 1.5 oz 1.5
Sweet Onion, 1.5 oz 1.5
Fat-free French, 1.5 oz 1.5
French dressing, 2 oz 7

Classic Salads (includes lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese)
BMT  6.5
Cold Cut Trio 5.5
Meatball 7.5
Seafood & Crab 4.5
Steak & Cheese 4
SUBWAY Melt 4.5
Tuna 5.5

Salads - 7 Under 6 (grams of fat) (includes: lettuce, tomatoes, onions, green peppers, olives and pickles)
*Turkey Breast & Ham 2
*Veggie Delite 0.5
*Ham 2
*Roast Beef 2
*Roasted Chicken Breast 2.5
*SUBWAY Club 3
*Turkey Breast 2

Salad Dressings (2 oz)
Fat Free French 1.5
Fat Free Italian 0.5
Fat Free Ranch 1.5

Soups (1 cup)
Clam Chowder 3
Roasted Chicken Noodle 2
Vegetable Beef 2
Broccoli Cheese 4.5
Hearty Chili 4 (5)
Black Bean 1 (3.5)
Cream of Potato with Bacon 4.5
Cream of Broccoli 3
Chili Con Carne 6 (7)
Chicken & Dumplings 3
Cheese w/Ham & Bacon 6
Minestrone 1.5
Brown & Wild Rice 4.5
Tomato Bisque 1.5
Potato Cheese Chowder 5

Condiments & Extras (Updated 2/24/04)
Bacon (2 strips) 1.5
Cheddar Cheese (2 triangles) 2
Light Mayonnaise (1 tbsp) 1.5
Mayonnaise (1 tbsp) 3.5
Mustard, Yellow & Deli Brown (2 tsp) 0.5
Olive Oil Blend (1 tsp) 1.5
Pepperjack Cheese (2 triangles) 1.5
Processed American Cheese (2 triangles) 1.5
Provolone Cheese (2 half circles) 1.5
Ranch (amount on wrap) 3.5
Shredded Monterey Blend 3
Shredded Swiss 3
Swiss Cheese (2 triangles) 1.5
Vinegar (1 tsp) 0

Cookies (1) & Desserts
Brownie 3
Chocolate Chip 5
Chocolate Chunk 5
M & M 5
Oatmeal Raisin 4.5
Peanut Butter 5.5
Sugar 5.5
White Macadamia Nut 5.5
Oatmeal Raisin Cookie - Reduced Fat 3
Baked Apple Pie 6

Fruizle Express (small)
Pineapple Delite 2.5
Sunrise Refresher 2.5
Berry Lishus 2.5
Peach Pizazz 2.5

* These products have 6 grams of Fat or Less
7 Under 6™ items and wraps include standard vegetables: lettuce, tomato, green peppers,
onions, pickles and olives additional condiments may alter nutritional value.
SUBWAY® Classic items include standard vegetables plus oil, vinegar, cheese, salt and pepper.
SUBWAY® Select Sandwiches and wraps include lettuce, green peppers, onions and select sauce.

**There are two brands of Chicken Salad that the stores have the option of carrying!

Nutritional values are based on standard formulas with 6-inch subs on Italian or Wheat bread:

Subs and Salads with 6 grams of fat or less: lettuce, tomatoes, onions, green peppers, olives and pickles.
Subway Classic Subs: lettuce, tomatoes, onions, green peppers, olives, pickles, cheese, oil, salt and pepper.
Subway Classic Salads: lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese.
Subway Select Subs: selected vegetables and select sauce.

All Points refigured with Subway's Nutritional Guide at:
www.subway.com